Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

It’s a question hundreds, if not thousands, of people ask every morning as they prepare to leave the house. If this happens on occasion, maybe three times a year, this may not be anything to worry ...