In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...

Workouts Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness Fitness Forget hour-long workouts — new study says this 5-minute routine improves your ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Herb your enthusiasm — your brain’s about to get a boost. For centuries, a trusty kitchen staple has been celebrated by ancient healers for its wide-ranging medicinal properties, including sharpening ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

On International Music Day, discover how music instantly alters your brain chemistry. Experts explain how songs release ...

Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle tingling sensation. And imagine a similar gentle tingle that could also help ...

It may be time to think outside the box. Many Americans will experience some level of brain decline as they age, ranging from mild cognitive impairment to dementia. Maintaining a sharp mind is crucial ...