If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

Join Boxing & Bubbles creator Christa DiPaolo in the ring for a total-body KO! Get ready for nonstop boxing, kickboxing, and full-body conditioning exercises. If you love this workout, you can find ...

After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

The boxing ring has always held a certain undeniable appeal for me. It’s a naked and unapologetic Darwinian drama where the strong not only survive but are usually the last ones standing. Boxing also ...

Work up a sweat with this 15-minute boxing cardio workout. Instead of dreading getting your cardio in, these combos make it fun. After a quick warmup that includes exercises like lateral lunges with ...