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I tried this kickboxing workout at home - at age 55, it's the best full-body workout I've found

Combining strength work with cardio, kickboxing is a stress-relieving way to exercise at home ...

Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises

The Trigger Point star and Day Fever co-founder kicked things off with heavy bag boxing drills, which challenge your ...