No time to work out? Not a problem with this workout. Sarah Crispo, fitness director at the Athletic Club of York, shared another circuit workout that maximizes muscle groups and calorie burn. In this ...

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you feeling strong and empowered. But when it comes to strength training, it's ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Welcome to our video series on running circuits. A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of ...