In pursuit of a non-jiggly midsection, I have spent an inordinate amount of time on workouts that target the core, or trunk, muscles -- particularly my slacker abdominals, which would rather not ...

Nailing one complex exercise after another, Bollywood actor Urvashi Rautela has been inspiring fans and fitness enthusiasts towards a healthier lifestyle, with regular glimpses of her robust workout ...

You might have seen it at the gym, that half-inflated dome with a flat base. Looks simple, right? But don't be fooled by its appearance. The BOSU (which stands for "Both Sides Up," meaning you can use ...

You’ve may have seen it in magazines, at fitness stores or even at your gym — the half ball on a platform called a BOSU balance trainer. Without instruction it may look like the only thing you can do ...

Club Pilates is expanding its presence in New Jersey with three new studios, according to the company website. The locations ...

Students now have nine new ways to stay fit and entertained this semester. The new roster of group fitness options will include Sunrise Yoga, 30/30, BOSU Pilates, BOSU Blast, TRX Express, STRONG by ...

Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...

If you’re bored with traditional core-strengthening classes, then jumping over the BOSU, and trying to balance on one foot and leaping over that dome-topped training device may appeal to you. The BOSU ...

Beginning this weekend, Club Pilates is ready to give Salisbury a workout. The popular workout style created about 10 years ago is quickly spreading across the U.S., with 320 studios currently open ...