Iron is a vital mineral essential for overall health. It plays a pivotal role in oxygen distribution throughout the body, strengthening the immune system and facilitating energy generation. An iron ...

Anemia, a prevalent health issue, arises from the body’s insufficient supply of red blood cells or hemoglobin needed to transport oxygen to bodily tissues. Often, iron deficiency is the cause of ...

Iron is an essential nutrient, and yet at least 1 in 5 women of reproductive age and 4 in 10 pregnant people in the UK are iron deficient. Including me. For most people, eating a balanced diet – one ...