When it comes to trendy boutique fitness classes, Barry’s Bootcamp may top the list. The studio — known for high-intensity workouts that combine running and strength training — has a cult following.

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

ROGERS, Ark. — As we begin the new year, many people have health and fitness goals they want to accomplish but don't know where to start. Pew Research shows that most New Year's resolutions focus on ...

COLUMBIA — Five months ago, 64-year-old Sue Dunkin had never had a gym membership, lifted weights or taken any sort of physical fitness class. "I'm probably the most unlikely person to ever go near a ...