For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving ...

Studies show that smell loss with age may reflect more serious underlying problems, and is even linked to how long we're ...

Humans have long been searching for a “magic elixir” to make us smarter and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...