Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

For most of us, a scale is a bathroom fixture as much as our sink or shower curtain. We step on it to see whether we’ve lost or gained a pound or so, and move on. It’s essential for tracking your ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

CLEVELAND, Ohio — A new bone strength testing technology developed at Ohio University shows promise in identifying women at risk for fractures more accurately than the current standard screening ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...