That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squats build pretty much every muscle below the waist, ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

I miss my gym. I miss the ritual of planning my workout, packing my gym bag, and moving through each lift, the weight of the iron against my body. Like many whose gyms have closed during the pandemic, ...

Feet shoulder width apart and sit back with heels pushing into floor. Push through heels to come up. Keep posture straight and do not bend forward. This exercise works quads, glutes, and hamstrings.

an amazing body weight challenge for you. squeeze that booty, keep those feet on the ground. You got five seconds left, looking good already. Four, three, two arms go back out and drop it down. We're ...