Strength and conditioning coach shares the 4 best low-impact exercises for people over 60, and it's not squats

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...
Women's Health

'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...
AOL

These Women Transformed Their Strength In Their 60s. Here's How They Did It.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...
Fit&Well on MSN

A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

“There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says Sharon Kimble, P.T., D.P.T., ...
RTÉ Ireland

Irish bodybuilders prepare for World Championships in LA

Fifteen of Ireland's top natural bodybuilders are preparing to take centre stage in Los Angeles this weekend for the World Natural Bodybuilding Championships.