The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Rice cakes provide quick carbs for bodybuilders to fuel intense workouts and replenish glycogen. They offer energy boosts while being low in calories and easy to digest.

I continued strength training and eating a macro-based diet over the next year and saw noticeable changes in my muscle growth and fat loss. My coach also saw how hard I worked in the gym, and how much ...

Learn about the potential dangers of bodybuilding from a top doctor's perspective. Discover the hidden risks to your heart ...