Bodybuilding has long been associated with high-protein diets, often centered around animal products such as chicken, eggs, and whey protein. However, with the rise of veganism and plant-based diets, ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

In bodybuilding, lifters are recommended to consume between 1.6 and 2.2 grams of protein per pound of body weight to optimize muscle growth. For a college student, this means budgeting carefully to ...

Natural Bodybuilders Swear by This Underrated Protein Source Everyone Forgets About originally appeared on Men's Fitness. In a recent Reddit thread, natural bodybuilders shared an often-forgotten ...

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Protein timing has long been treated like a ticking clock, especially among athletes and bodybuilders. You miss your post-workout shake immediately after the workout, which can waste the session, ...

Bodybuilders are largely unaware that the protein supplements they use to bulk up might harm their fertility, a new study shows. Four out of five male gym enthusiasts (79%) said they use protein ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...