Source: Image by OpenClipart-Vectors from Pixabay, altered with Photomania This post concerns the second of what I've coined as the "core four" brief but potent meditation tactics. In contrast to the ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

Scroll down to find a full transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of ...

Research demonstrates that an individual’s response to chronic pain can be affected by their state of mind. More specifically, it appears that remaining calm and psychologically buoyant when dealing ...

Discover how MiCBT works across 4 stages over 10 weeks, from body scanning and exposure to interpersonal skills and compassion.

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Youth 12-17 (with anxiety and healthy controls) needed for a mindfulness research study. Compensation is $50/visit (up to $200 across four in-person study visits).