Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

This smoothie provides 19 grams of protein, the molecule responsible for repairing muscle tissue. As stated by the National Institutes of Health, proteins catalyze nearly all chemical reactions in the ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

ABBOTT PARK, Ill., Dec. 4, 2025 /PRNewswire/ -- With America's growing focus on wellness and the quality of your years, muscle is emerging as a new metric for aging. That's why Abbott (NYSE: ABT), a ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

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Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.