Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

It might be more than you think.

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...