No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Getting stronger doesn't always mean lifting more.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...