“After learning to meditate, I felt a lightness and joy return to my day-to-day that I hadn’t felt in years,” she says. Her desire to learn more about meditation resulted in her taking a one-year ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

The earth has always provided a powerful nurturing, healing, and grounding energy. Through grounding rituals, you can connect ...

The grounding techniques for anxiety allow you to deactivate the alarm in your body, so that you can feel calmer, emotionally and physically. Anxiety is built into your system — you're hard-wired for ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in no time. Anxiety is an unwelcome companion many of us face in our daily ...

Set aside 30-60 minutes in the late afternoon or early evening as dedicated worry time Lately, I’ve been waking up in the middle of the night with racing thoughts about work and money. Even when I’m ...