(CNN) — Once a week, ADHD coach Robin Nordmeyer joins a Zoom meeting with other coaches while she writes blogs, does administrative tasks or works on content for presentations she has been putting off ...

For many individuals with ADHD, maintaining focus—especially on tasks that aren’t inherently engaging—can be a significant challenge. One effective strategy that some find helpful is known as “body ...

Optimize time management with these 6 non-medication strategies for ADHD. Discover effective hacks like timers, body doubling ...

The term “body doubling” might make you think of someone completing a task for you, like a stand-in who does stunts for an actor, but it can also refer to using someone else’s presence to help you ...

In the high-energy world of marketing, where creativity is essential to a successful career, having strong executive function skills and effective time management is just as important. But what ...

Even if you love working from home, it can be hard to focus sometimes. Whether you’re trying to engage your brain in the morning or finishing off a dull admin task, distractions can easily pull you ...

The term “body doubling” might make you think of someone completing a task for you, like a stand-in who does stunts for an actor, but it actually refers to using someone else’s presence to help you ...