Hip dips – maybe you've heard this terms before, maybe you haven't. I have, because a few years ago while scrutinising myself in a gym changing room mirror (while wearing very snug leggings), I ...

For better or for worse, women have started giving their body parts nicknames on Instagram, from the thigh gap to mermaid thighs to the thighbrow. Some of the terms are inspirational and others ...

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...

In today’s yet-another-thing-women-are-made-to-feel-self-conscious-about news, the curvature of one’s hip bones, aka “hip dips,” is causing body-shaming and insecurity among women. On the bright side, ...

We all have our own insecurities, and sometimes the world of blogging doesn’t do much to help them. When you’re feeling bad about the way you look, it’s all too easy to stumble onto Instagram and end ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

No, it's not a dance move — a "hip dip" is just a cutesy term for an indentation that may or may not exist between your hips and your thighs. Pretty ordinary, except for the fact that apparently women ...