When Blogilates founder and fitness sensation Cassey Ho came to visit the STYLECASTER studio earlier this month, she told us that her inner-thigh workout was the most popular video ever shared with ...
Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...
Inner thigh exercises strengthen adductors, improving athletic performance and balance. You can do these exercises at home without gym equipment. Exercises include side kicks, bridges, leg pulses, and ...