But going into a grocery store without a list is both chaotic energy and a recipe (ha) for disaster. Thankfully, registered dietitian Steph Grasso, RD, recently took to TikTok to share her go-to ...

Finally living on your own as a college student away from your parents is both exhilarating and frightening at the same time. After all, now you’re responsible for meals (with maybe a roommate or two) ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the Monitor ...

Looking to lose weight but don't have a lot of time to plan out meals? We've got you covered! As part of this month's #StartTODAY series to help you revamp your life in 2015, I've created a simple ...