Arms are built with strategy, not just curls and pushdowns. In this video, we walk through our full biceps and triceps ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

You want bigger arms. And why not? While a 500-pound squat or 315-pound power clean may be more impressive to experienced lifters, nothing beats a set of beefy ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many may be jumping on the hybrid training bandwagon to build strength ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one exercise, but actually about making sure your triceps are getting enough attention ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and relentless time under tension. The method spread quickly because it was ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...