Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

Heard of the mind-muscle connection? You know, the thing people say when you're struggling to feel the exact muscles you're working. Well, if you're not familiar, it's a method by which you keep the ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...