It can be hard to keep your chin up when things feel dark or gloomy. Some days you just want to stay curled up on the couch, doomscrolling, anything to give your brain a boost of dopamine. But there's ...

Add Yahoo as a preferred source to see more of our stories on Google. Mystockimages / E+ via Getty Images Every new day brings an opportunity to start again and make your dreams a reality. Instead of ...