Ultimately, the best electrolyte drink—and the best time to drink it—are the ones that make you feel the best. And of course, ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

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The rumors are true! Powerade is getting a new subline. Months ago, whispers of what was to come from the Coca-Cola brand ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Looking for that extra hydration edge? The right timing can make a big difference! Reviewed by Dietitian Karen Ansel, M.S., RDN An electrolyte drink can be a quick, convenient way to help you stay ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for everyone. But certain times of day may be advantageous. These include in the ...