Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However, it’s important to note that many other lifestyle factors are at play when it comes to weight ...

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

These gut-healthy supplements can help manage weight—and provide so many other health benefits. However, it’s important to note that many other lifestyle factors are at play when it comes to weight ...

Ritual claims that Synbiotic+ can help balance your gut microbiome. It contains a blend of prebiotic, probiotic, and postbiotic bacteria. Each capsule has 11 billion CFU and different bacterial ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...