Health on MSN

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...
Woman's World on MSN

How To Fix a Neck Hump: 3 Easy Exercises To Do While Sitting That Reverse ‘Dowager's Hump' Fast

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.
Seattle Times

Try this simple exercise routine to combat ‘tech neck’

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...
Well+Good

The best way to avoid post-workout neck and back pain? Nail scapula stability

A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...

I’m a spine surgeon — this is absolutely the worst thing you can do for your neck and back

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...