Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral that many Americans don’t get enough of in ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

Supplements make up a multi-billion-pound industry that shows no sign of slowing down. Brands are constantly competing for our attention and releasing new products – often in the form of gummies – ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...