In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

Plus, exactly how to get results from whatever activity you love to do.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

They’re so easy to incorporate into your week.

Run faster and more efficiently with these moves.