You may be going about frying all wrong. Fry foods between 350 and 375 degrees Fahrenheit for fried food that doesn't contain oxidized oil, which can be damaging to your health. Monounsaturated oils ...

Dietitians recommend olive oil for its heart-healthy fats and antioxidant content. Olive oil has a lower smoke point, making ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Melissa Nieves, LND, RD, is a registered dietitian with ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

If your New Year's resolution is to eat healthier, these expert-recommended air fryer recipes are a great (and delicious) place to start. Anna Gragert (she/her/hers) was previously the lifestyle ...