Certain foods, such as kale and eggs, can help support healthy eyes. Some nutrients good for healthy eyes, like lutein and zeaxanthin, aren’t made in the body and can only be consumed through your ...

Longer screen hours and cold, dry air can leave your eyes feeling tired, and strained. Here’s how with a few simple diet ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Carrots aren’t the only food high in beta carotene—discover three foods higher in this antioxidant to boost immune, skin, eye ...

Maintaining eye health is crucial for overall well-being and quality of life. Proper nutrition plays a significant role in supporting vision and preventing eye diseases. Today, we’ll highlight ten ...

Turmeric-Ginger Tahini Dip with vegetables is one of the best snacks for eye health. Brightly-colored vegetables provide carotenoids and vitamins E and C to support eye health. Pairing vegetables with ...

You are what you eat, so the saying goes. And that goes double for your eyes. The best vitamins and foods to eat for eye health come in a rainbow of bright colors, from leafy greens to citrus and ...

Your eyes are a key part of your overall health and well-being. That's why it's important to take care of them with regular eye exams, healthy lifestyle habits and a balanced diet full of the ...

Macular degeneration is the leading cause of vision loss for older adults. Study participants who followed the Mediterranean diet had up to a 34% lower risk of AMD progressing. Age-related eye ...

Food is more than fuel to keep human bodies moving. Food can be an integral component of a health and wellness routine, particularly when nutritious foods are finding their way onto people’s dinner ...