With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB).

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated ...