Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the right bodyweight circuits for weight loss on deck, you can boost your heart ...

Lauren Quan-Madrid (COO and instructor at People's Yoga), from left, Allie Tichenor (Pilates Punx owner and instructor), Leah Rose Gallegos (CEO and instructor at People's Yoga) and Kim Abt (owner and ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Isometric exercises may be best for lowering blood pressure, new research finds. Isometric exercise is any static exercise where you hold a muscular contraction without movement, such as planks or ...