If you are looking for the best electrolyte drinks to help you refuel your body, we have gathered the best options for every lifestyle. When you know you’ll be working out for long periods of time, it ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, Liquid I.V.) "Electrolytes help pull water into cells for hydration and ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes are minerals that help your body hold onto water. Americans are increasingly turning to electrolyte supplements to stay hydrated. Water is the best hydration drink, but there are times ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, ...

Looking for that extra hydration edge? The right timing can make a big difference! Reviewed by Dietitian Karen Ansel, M.S., RDN An electrolyte drink can be a quick, convenient way to help you stay ...