The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll need a plan—and the best of these are built around compound exercises. "Most ...

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone. Being in the gym and figuring out what workouts are good for leg day but better for your ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...