I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Whether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or fancy equipment ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

But many guys have zero interest in trying a barre workout, thinking it’s exclusively reserved for women. Think again, though, because you can totally benefit from taking barre. Not only will it build ...

Feeling sluggish (and cheap), the Arkansas Times staff sought out some of the free trials for workouts around town to find the best ways to get ourselves fit in the new year. This is the second in our ...

For cardio, strength, and muscle gains.