It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and learning about teamwork.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

With robust, quantitative data, the higher education sector can show how its sporting activities and facilities contribute to both student and staff well-being and national health goals while strength ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.