The many health benefits of kale Learn about the health benefits of kale and why you should make this superfood part of your diet. (Image source: Thinkstock) It seems that kale is everywhere these ...

Leafy greens like spinach and kale are great sources of iron and calcium. For this green detox delight, blend one cup of ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Forget everything you think you know about green smoothies. This vegan coconut kale creation combines rich, creamy texture with impressive nutrition, delivering 11 grams of protein while tasting like ...

Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds and/or dairy or nondairy milk. Smoothies are made by blending fruits, vegetables, ...

This humble veggie could play a big role in supporting longevity and overall wellness. If you want to eat for longevity, look no further than vegetables. They’re packed with nutrients that support ...