Add Yahoo as a preferred source to see more of our stories on Google. According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere ...

An apple a day keeps the doctor away, right? We grew up hearing the cliched expression, but do you know how much fruit you should actually be eating per day? The recommended intake depends on several ...

If you are only familiar with monk fruit as a sweetener, wait until you taste the fruit itself. Here's what some people say ...

Rich in vitamins, antioxidants, and enzymes, papaya is more than just a sweet tropical fruit—it’s a natural ally for digestion, immunity, and heart health.

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

There’s nothing seedy about this delicious superfood. In fact, getting through flu season may be a lot easier with a simple ...

BECAUSE AGAIN, WE’VE GOT ALL THAT WINTER WEATHER COMING LATER ON IN THE WEEK. THIS MORNING WE’RE LOOKING AT IF ONLY FRESH FRUITS AND VEGGIES ARE NUTRITIOUS TO ADD HEALTH BENEFITS TO YOUR MEALS HERE, ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...