Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily serves those looking to lose weight or ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...