Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press. It has most of the characteristics a good chest exercise needs: you'll place a ton of ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

INDIANAPOLIS (AP) — Guard Andrew Vorhees of Southern California closed the NFL’s annual scouting combine Monday with a flourish, bench pressing 38 reps at 225 pounds with an injured leg. It was the ...