The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.
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The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.
Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...
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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough
Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...
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