Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Yoga is one of those workouts you either love or hate. If you fall in the latter camp, let us pose a question: Have you tried Vinyasa yoga? While Bikram and Ashtanga are typically more intense ...