This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of their calories from carbs, 25 to 35 percent from protein, and 20 to 35 percent ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

Weight loss can be achieved, and you can fit into your favorite dress, but with a little dedication and the right workouts for your body. Motivation and consistency in your workout routine play an ...

No more wondering what to do in the gym.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Get Belly Fat Loss Exercises latest news, Article video and Photos on Belly Fat Loss Exercises Explore latest health updates, news, information from TheHealthSite.com ...

TOLEDO, Ohio — This year's Super Fitness Weight Loss Challenge is off and running, so contestants may be looking for the best advice on working out to shed pounds. But you don't have to be in our ...