You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Discover how to effectively stretch your hamstrings and open your hips with our comprehensive guide to yoga. In this video, ...

The Juneau Bridge Club is offering a 9-week beginner bridge class starting Feb. 2 in downtown Juneau from 6-8 pm. Cost is $40, which includes the textbook. Bridge is a partnership game played ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

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