With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

Are you looking to challenge yourself and push your running to the next level? Training for a 10k race, or 6.2 miles, could be just the goal you need. This popular distance is challenging yet ...

Demanding both speed and endurance, a 10K race is an enticing challenge for any runner, whether you’re gunning for a PB or trying to complete the distance for the first time. A tough but attainable ...

The 10K is one of the most popular of middle-distances: at 6.2 miles, it’s the perfect length to put a blend of both your speed and endurance to the test. It also doesn’t require quite as lengthy of a ...

Q: Beginner Runner Training for a 10K: I've recently begun to take my health seriously (I quit drinking and smoking, now eating low fat, and excercising 4-5 times per week) and have set a goal of ...

Now that the Bolder Boulder has shifted to the fall you have the perfect amount of time to get prepared. We have put together the ideal running program, particularly now that social distancing is the ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

Deb is a real fighter, and that gives me great assurance that she is going to succeed. My initial worry was that she wants to run a half-marathon without having run a 10K. Because of this I ...

Many runners have Georgia on their mind as they prepare for The Atlanta Journal-Constitution Peachtree Road Race, the largest 10-kilometer race in the world — a title the race has held onto for ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I started slowly, ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...