Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you've stuck to the same bedtime for years, or found that it's ...

CLEVELAND, Oh - Dear Ask Yadi: I’ve recently realized that my bedtime has become a topic of public discussion in my family. I ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

A mom has recalled how an unexpected change of routine in her youngest son's bedtime sparked a moment of heartbreaking realization. Having a regular bedtime routine is a crucial component in ensuring ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...