Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. Sun salutations are a wonderful way to build strength and flexibility while also building the mind body ...

This effective 15-minute yoga practice is designed to energize your entire body through a series of dynamic Sun Salutations, ...

(Mass Appeal) – It’s time for Fitness Friday! Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun. Joining us to guide us through some yoga poses ...